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Lifestyle plays a big role in cognitive decline, which means there are real steps you can take now to support your brain health in the future.

If you’re curious about rethinking your living arrangement as you age, you might want to explore the idea of an ADU. These small, individual living spaces can be customized with aging in place in mind, allowing you to stay independent while also living close to caregivers.

As we age, chronic inflammation can sneak up on us, affecting everything from our joints to our brain health. Fortunately, there are simple, actionable steps you can take to reduce inflammation and protect your health.